Of all the things we learned in school, emotional skills were never taught. We never got a chance to take a class on dealing with negative emotions, or how to create more love and intimacy in our lives. You can learn more Personal Growth Ideas here.
There are, however, many different emotional skills we can learn. Resilience, bouncing back from difficulties, is one simple tool. But there are others that can have an even greater impact on our lives that can be called Higher Emotional Skills.
One of these skills is Conscious Compassion. Applying compassion to the people and situations in our lives. Most people relate to compassion like it is something that has to hit them, like when watching the news about the suffering caused by a hurricane. But you don’t have to wait for compassion. You can bring it. You can generate it. And it can make a big difference. You can learn more Wisdom Words here.
That’s one of the main things to learn about Higher Emotions. We don’t have to sit around waiting for them to strike us. We can learn to bring them on purpose to our lives. We can have lots of compassion fill us up every day, if we want.
That’s why it’s called a Higher Emotional Skill. It is something you can learn to generate. Let’s say your boss is a pain in the butt. Grumpy, irritable, unthankful, a jerk at times. You’ve been complaining about your boss for months.
What if you generated some conscious compassion for your boss? There are several steps we do not have space to go into here on how to do that, but what if you considered these issues: what if your boss is going through a divorce? Or dealing with the death of a loved one? Or what if they, like many of us, are unhappy and dissatisfied with their life but don’t know what to do about it?
Or maybe it’s just that your boss is suffering right now, in the present. Clearly, if they are unhappy, irritable, grumpy, they are suffering. Suffering can trigger compassion. Instead of complaining bitterly about your boss, what would change if you felt some compassion towards him/her? With a little conscious compassion, most everything would change for you. Your anger and bitterness would begin to just drop away, for one thing.
There is a lot more to say about higher emotional skills. But applying something as powerful as conscious compassion to your life can alter the way life shows up for you. It can bring you a lot more peace and love in your present experience. It can transform your world, and is emotional intelligence worth learning. You can learn more Self Development Insights here.