Most people’s image of hypnosis involves a client sitting in their therapist’s office listening to suggestive commands. However, there are actually lots of self-hypnosis techniques that people can learn and apply to themselves. While one must be careful about what one chooses to program into one’s subconscious, with a little work you can truly become your own “mind manager.”
One of the most influential early practitioners of self-hypnosis was Emile Coue, a French pharmacist and psychologist. His method of self-hypnosis – officially termed “conscious autosuggestion” or sometimes “optimistic autosuggestion”- had become very popular by the beginning of the 20th century. Coue’s method involved repeating to oneself – similar in practice to a Hindu mantra – the autosuggestion “Everyday in every way I am getting better and better.” The repeating of the phrase itself was to be carried out according to a set physical routine at a set time at the beginning and end of every day.
In 1850, John Braid a Scottish physician generally credited with introducing the word “hypnotism” to the English language, published what was probably the first written account of someone applying self-hypnosis, Observations on Trance or Human Hybernation. Braid had originally been inspired by a demonstration of Mesmerism, a technique which was something of a precursor to modern hypnosis.
When you decide to learn how to hypnotize yourself, you’ll want to get all the information that is needed to go through the process the right way. You can visit your local bookstore for great reading materials that will tell you more about the history of hypnotism, as well as books that will give you step-by-step instructions on how to hypnotize yourself.
You can learn how to hypnotize yourself for some major issues that you are facing in life, such as weight loss, or the ability to kick a habit like smoking. Hypnotizing yourself may also be a good idea if you are battling an addiction to alcohol and drugs, and may prove to be a very effective complement to the professional therapy that you may be receiving. More than one session may be needed in order for you to see real results, but many people claim to notice a major difference after just one session. The key is to implant positive suggestions into your subconscious that will change the way you react to various situations in your life.
The suggestions you impart must be easy to remember. Say for example your goal is to listen better. You can make a suggestion like “I am a very good listener.” Then, write it down and then all the reason why you want to reach this goal then what you expect to happen when the goal is reached. Each time you repeat the statement, visualize yourself succeeding in order to strengthen the suggestion in your unconscious mind. Make sure that all statements are brief and to the point.
Learning self hypnosis techniques provides you with a powerful tool that you can use to overcome a wide range of problems in your life. And it’s easier than you might think. Find out more at Learn Hypnosis.