Self Improvement with Job

July 17, 2011

How You Can Improve Poor Self Esteem

Filed under: Self Help — Tags: , , , — jobself @ 1:21 am

You probably know if your self esteem needs a boost. Low self esteem can affect your views of life. Self doubt and the-glass-is-half-empty thinking is a usual outcome. The dangerous thing about low self esteem is it may cause several outcomes to turn into a self-fulfilling prophecy. But for many people, changing this around is possible with enough information, hopefully some support and persistence.

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Remember that low self esteem is a an acquired behavior that can be altered. Your self view is affected by a number of influences. If you did not experience praise and support when you were young, that may unfavorably impact your self image. As kids, we believe what those in authority say to us. One other influence are our peers when we were going to school and with whom we relate. These early influences continue to impact us as we grow up.

The first step towards changing how you feel about yourself is to determine to do something about it. Learning more about self-assurance will help you feel more sure of yourself. Changes like this occur gradually and demand doggedness. By small degrees you will notice results, if you hold fast. Then, you simply begin by raising your consciousness about your thoughts. Pay attention to the immediate thought processes and feelings that come up in any situation. You’ll begin to be cognizant of regular thinking patterns. How can you know what you need to do until you know what your present habits are?

There are a lot of ways to go about it, and every has its advantages. A superb place to begin is with your general attitude. Start to look for what is going right in your day. Make it a habit to replace every last terrible thought you notice with an optimistic one. In addition, it is really helpful to take some time and do the following mental workout. Just think about anything that happened to you that went right. You will for certain find something that was good. One good thought will lead to another.

There’s always something good if pause to seek it. You can start to develop a whole new attitude. It is wise to brush off those nagging inner voices. Success is sure when you set your mind to it. All of these techniques take time to master, and that is why you should be persevering and endure in your attempts.

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October 8, 2010

Business Owner: Get Off My Back – I’ll Treat Your Customers How I Wish

Filed under: Uncategorized — Tags: , , , — jobself @ 12:42 pm

Unless you are in solitary confinement, your job will bring you into contact with other people. And do you realize what’s terrifying about dealing with people? The type of service the client gets depends upon the mood we’re in that moment.

Let me hit you with an illustration: give me a call on a day when my hair-do plays nice and I don’t need to pop the clutch to get my car moving, and I’m all “Thanks for phoning Violet’s Vinyl Roofing! Allow us to return your car or truck roof to its original bumpy goodness!” Sickening, I know. On the flip side, ring me up on a morning when my  precious  6 year old lets loose with a melt down insisting on wearing his pj’s and cowboy  boots to school and you likely will get “Vinyl roofing is for VEHICLE ROOFTOPS!!! What kind of *&^%$ moron wants to put it on their home?!!!”

Call me on Friday after lunchtime:  “Harriet’s House of Hair. Certainly! We can fit you in this afternoon. Come on over sweetie and we will fix you right up.” But phone me Monday morning before I’ve had my cup of joe: “Harriet’s House of Hair. You’re getting married so you need your hair styled? Is that not just wonderful. I wouldn’t spend too much cash. You know it won’t last. He’s probably already having sex with someone else. How’s Tuesday at three?”

Lucky that I don’t work in the emergency room. First hour of my shift with God as my witness, I will do everything within my ability in order to save your 97 year-old grand mother who just got run over by a train. Chase me down at the end of my day, before I’m heading out for my cruise trip, and I get a really bad case of blinders for the most grave cases.

Our emotional state impacts whether we view our work place as enjoyable, or simply hell with fluorescent lighting. Surprisingly, how much we achieve is linked with our state of mind and how we handle our clients. Of course, that’s typical motivational speaker stuff, but it is still true. Nonetheless so a lot of us wait for external factors to determine our disposition. I am not exaggerating when I state that many people sit on their hands hoping a cowboy in a white hat will ride up and clean up their problems, and that scenario determines whether they are happy or not. There’ll always be difficult customers, change, and anxiety. Do not let your life pass you by as you wait on outside conditions to make you satisfied. You are responsible for your disposition. Period. The choice is yours to decide whether you consider your work fun, or the third ring of hell. Your success is based on it.

August 16, 2010

6 Ways To Stay Positive And Happy

Filed under: Uncategorized — Tags: , , , — jobself @ 8:54 pm

positive attitude everyday

Keeping a positive attitude everyday in whatever endeavour you do will always make things easier, and better yet more enjoyable.Check out these effective 6 ways on how you can easily achieve positive attitude all day long.

1. Be passionate about life and live it passionately.Avoid the idea of just going through the day like any other day. Instead, find something to be passionate about in any given day. Whether it may be something mundane or something grand. Squeeze all that you can out of life every day. Soon, you will discover that people are attracted to people who live life to the fullest.

2. Be proactive. Try to deal with things before something bad happens. True, you will not be able to anticipate everything but still you will be dealing with less disaster when you are proactive. Make something good happen every day for you or for someone else, and it will help your daily positive attitude.

3. Be grateful. Learning how to appreciate what you have and the people around you. In general, having gratitude gets you more out of life. Dreams and goals are important, but being grateful for the things you already have leads to greater happiness. A daily positive attitude draws in positive actions, and a dose of daily gratitude garners positive energy.

4. Seizing all the opportunity that you can get out of your day. A daily positive attitude needs to take advantage of whatever opportunity they get. It doesn’t have to be a grand opportunity nor a career maker kind of opportunity. Having lunch with an old friend or helping out in your community are also the kind of opportunity that you are looking for. Seizing opportunity doesn’t mean running after every scheme that is presented to you. Never doubt or hesitate of seize the opportunity that you belief is right for you. Remember that successful people have trained themselves to have an innate awareness when it comes to taking advantage of new opportunities. This awareness can be developed. Seizing opportunities is an excellent daily positive attitude.

5. Have a sense of humor. People generally like to be around other people who find humor in even the most difficult situations. Learn to laugh at yourself. Don’t take yourself, or life, too seriously. Life is much too valuable to be moping around in self pity. Know that a great sense of humor is very attractive. A sweet sense of humor is a daily positive attitude that is good to have.

6. Know that you are in charge of your fate and fortune. Nobody can take your dreams and aspirations from you and there is no limit to how far you can go and how much you can accomplish. Life is not something that is simply going on around you- It is what you make of it. Believe that every moment is ideal in spite of its result.Bad things happen to anyone, including good people.Even by doing nothing you are still creating your life, so why not get involved and create a life you want and can enjoy? Anyone who has been successful, who lives life and has a life to be proud of, has a daily positive attitude.

June 4, 2010

A Young Woman Requires Therapy for Her Bipolar Condition, For Her Alcohol and Drug Addiction, and For Her Happiness and Personal Success Difficulties

Filed under: Uncategorized — Tags: , , , , , , , , , , , , , , , , , — jobself @ 3:54 am

Roughly a month ago I met a twenty-one-year-old female named Rachael who is manic depressive and who is also addicted to drugs and alcohol. I remember reading that in such situations, an individual needs to get treatment for both medical situations and that mental health difficulties and dependency often take place in the same person. What is more, I recollect hearing that a history of negative drinking, drug abuse, and/or mental health issues often occur in the same family.

Plainly, Rachael is so defeated by both of her medical issues and by her spirituality problems that she in actual fact has little or no reason to achieve much of anything. What is particularly unfortunate about this is that earlier in her life, Rachael finished two years of college. Rachael’s condition makes me question if she is an illustration of a person who has to hit the very bottom before he or she gets drug and alcohol counseling that leads to long lasting sobriety.

The Need For a Physician She Trusts and a Rehab Program She Can Believe In

If I were in communication with Rachael I could recommend a number of websites and blogs that could possibly help her find information about addiction and alcoholic behavior, important chemical dependency information, facts about alcoholism and drugs, and more info about addiction symptoms and alcoholism warning signs. In my humble opinion, nevertheless, Rachael needs to locate a psychologist she trusts and a treatment program she can believe in and follow over the long haul. I could be in the wrong but it seems to make sense that Rachael more likely than not needs to acknowledge the fact that she cannot drink responsibly or abuse drugs if she wants to get sober, stay sober, and start on the road to lasting sobriety.

I am aware that there are quite a few recently created physician-prescribed meds that can help Rachael avoid an alcohol or a drug relapse, help her through the drug and alcohol detox process, and help her through her withdrawal symptoms. Obviously it would be in Rachael’s best interests if she became familiar with these drugs.

It is fairly obvious that Rachael needs to accept the fact that there is completely nothing useful about harmful drinking and drug abuse and that engaging in one or both circumstances is the road to poor work and school performance, legal problems, shattered relationships, deteriorating health, financial difficulties, and a premature death.

The Significance of Recovery Groups Like Narcotics Anonymous and Alcoholics Anonymous

There are probably numerous persons such as friends, family members, and other people who would love to help Rachael but she probably would experience greater tolerance from a recovery group such as Narcotics Anonymous or Alcoholics Anonymous instead of listening to individuals who drink responsibly or who have never abused drugs.

When People Accomplish Things They Love and About Which They Are Fervent

There’s a philosophical outlook that proclaims that people who do things they like and something about which they are dedicated reach a great place in life. Stated differently, when people do what they enjoy, they hardly ever experience an uneventful life or boredom. If they get involved in something that is gratifying, furthermore, they become more actualized and experience more pleasure and joy in life.

To me, this sounds like the exact opposite of a life that is centered in alcohol and drug addiction because such a lifestyle removes the satisfaction and joy that life offers.

Due to the fact that Rachael lacks the motivation to carry out much of anything in her life, it is plain to see that she desperately needs some hope for a better life. And the sad thing is that hope is virtually everywhere around Rachael if she could only get to the place in life to get the therapy she needs for her bipolar illness and chemical dependency and stay with her treatment program.

A Stronger Sense of Spirituality, a Wonderful Life, Self Respect, and Constructive Change Are a Reality

Rachael is simply too young to be crushed in life. She doesn’t comprehend this right now but if she can learn how to refrain from alcohol and drugs via drug and alcohol therapy and get the counseling she requires for her mental health condition, she can reorient her life and start living with direction, self-respect, and passion.

A stronger sense of spirituality, a wonderful life, self respect, and beneficial change are certainly a reality for Rachael if only she could get inspired to seek the professional rehabilitation she needs, follow through with her therapy regimen, live her life in a healthy and sober manner, and foster a more positive attitude about life.

May 31, 2010

A Young Male Drinks in a Hazardous Manner, Gets Inspired to Get Treatment for Alcoholism and Depression, and Changes His Life For the Better

Filed under: Uncategorized — Tags: , , , , , , , , , , , , , , , — jobself @ 12:47 pm

Stanley started drinking abusively when he was a sophomore in college. From a positive way of looking at things, even though he drank hazardously when he was a teenager and a young adult, over the years he has been mostly a moderate drinker.

After he completed his education he eventually got a job at a local brewing company where he applied himself and worked his way up from stock person, to office assistant, to purchasing assistant, to purchasing manager. Unlike his other positions, as the purchasing agent he again and again took existing vendors and potential vendors to lunch and to various sporting events.

Though it was not written in stone, meeting with potential vendors and existing vendors over and over again involved situations in which alcohol was present. In point of fact, over the past two years, Stanley had started to noticeably increase his work related and his social drinking. This has resulted in a predicament. More specifically, the more successful he became as a purchasing agent, the more heavily he began to drink.

His Almost Constant Feelings of Depression Also Made Him Question Whether He Was Becoming Alcohol Dependent

In fact, it didn’t take much time at all before Stanley’s irresponsible and careless drinking started to negatively affect his mental health, his relationships, his work efficiency, his health, and the money in his savings account. At one point, Stanley, in actual fact, started to be concerned about his unhealthy and irresponsible drinking and questioned if his alcohol-related concerns were alcoholism signs. Moreover, his increasing feelings of depression also made him question whether he was becoming dependent on alcohol. In short, Stanley obviously needed to learn more about the facts about alcohol abuse and alcohol dependency.

Stanley Needs Alcohol Detoxification and Alcohol Rehabilitation For His Alcohol Addiction and a Medical Evaluation Regarding His Depression

So Stanley used his problem solving skills, called his healthcare professional, and scheduled an appointment for a thorough physical exam. The next week when he saw his doctor, Stanley unfortunately was told that he was alcohol dependent. His doctor told Stanley that he needed to get alcohol detox and alcohol rehab for his alcoholism and that he also needed to get a medical evaluation regarding his depression. In a word, Stanley needed treatment for his alcoholism and depression.

The Positive News is That After His Treatment For Depression and For Alcohol Addiction, He Felt Like a New Person

His healthcare practitioner suggested to Stanley that he request a 30 day leave of absence from work and get enrolled in a quality in-patient alcohol treatment clinic where he could also be treated for his depression. This is exactly what Stanley did. The good news is that after his treatment for alcohol addiction and for depression, he felt like a different person. Indeed, now that he was living an alcohol-free life he almost never got depressed and he now knew how to better manage his health, his job, his relationships, and his finances.

To no one’s surprise, the most difficult “test” Stanley encountered was at work. More to the point, he still took his existing vendors and potential vendors to various sporting events and to lunch, but after his alcohol rehab he managed to abstain from drinking while entertaining his clients.

It can be emphasized that Stanley also found out that none of his potential vendors or his existing vendors thought any less of him because of his abstinence. Alternatively, he learned that his existing vendors and potential vendors thought even more highly of him for staying true to his convictions.

After Stanley went through alcohol treatment, however, he learned that he was an individual who for whatever reason, couldn’t drink in moderation. In truth he learned the hard way that if he refrained from drinking, all of the other meaningful parts of his life would be enhanced. Every so often, Stanley missed drinking, but the better work performance, health, finances, and the better relationships he experienced more than counterbalanced his love of drinking.

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