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YouTube EFT

EFT Tapping is a surprisingly powerful do-it-yourself method.  If you want to take responsibility for your own happiness, health and success, Emotional Freedom Tapping is a tool you’ll want to know and use.

As with most things, the more skilled you are, the more successful you’re likely to be. 

Here are 5 tapping technique tips to help build your Emotional Freedom Tapping skill and help you get the most out of your tapping therapy.

1. Write it Down

Thoughts have the tendency to keep repeating themselves and going in circles.

When you make a list of what’s bothering you, you’re much less likely to write the same thing over and over.

Take the time to make a list of what you’re thinking and feeling about your tapping subject.Tap on the items in your list.

2.  Know What’s Keeping You Safe

Whenever you want to change, there’s a part of you that wants you to stay the same.  That part’s job is to keep you safe. 

Complete this sentence to find out how you’re keeping yourself safe. 

“It won’t be safe to ______ (fill in the blank with the change you’re planning), because…”

Listen to what comes up and use what you hear as tapping phrases.

3.  What if… Tapping

You can tap in a more positive future for yourself.  Think of some ways you’d like to be, things you’d like to do or things you wish would happen in your life. 

While tapping, complete a What if… statement at each point.If your goal is to increase your financial abundance, you might tap, “What if my income doubled?What if my income grew every month?”

4.  Feel your Feelings

Your body tells you what emotion you’re feeling.  You know what anger feels like, anxiety, excitement 

Any easy and effective tapping therapy technique is to tap while noticing your physical sensations. Keep tapping and noticing your body until it relaxes.

5.  Ask Yourself

I bet you sometimes think you can outrun your uncomfortable emotions.  But you seldom can.  You can distract yourself with food, fun or work, but the emotions are still there, taking your energy and dimming your brilliance. 

But you can easily find out what’s bothering you and use that info to clear your discomfort. 

Get quiet and ask inside what’s wrong.  Listen to the answers you hear.Use the statements for your tapping phrases.

Use these five emotional tapping techniques to increase your tapping skill and attract greater abundance into every area of your life.

YouTube EFT

Learning and using Emotional Tapping can make your life go more smoothly in every area. Tapping therapy is an amazing tool with the ability to clear even decades-old hurts and wounds.

Similar to what it takes to learn anything new, to get good, you need to study and practice a little.

1.  Have an Argument

Make your tapping fun – argue!  Tap giving voice to the reasons for staying stuck and the reasons for changing.  Tap the reasons you should do it and why you shouldn’t.  Your reasons for hating something and your reasons for loving it.

This is a way to give both parts of you a voice.  It can help resolve inner resistance.  It can help you make decisions.  Clarity can arise where all you felt was confusion before.

2.  Simply Tap

Tapping the meridian points helps energize the body, calm emotions and balance thoughts. Also, since your unconscious programs are always running, tapping without talking helps clear them too. 

Whenever you have the thought, just tap.  You don’t need any set-up or words, simply tap.  I can’t imagine an easier way to work on your issue.

3.  Say No to Change

Inside each of us is a bratty little kid.  Give her a chance to speak!  He wants you to listen!  Do EFT tapping and refuse to change. 

Say things like this:  I refuse to change.  You won’t make me.  I will not do it.  I don’t have to do what you say.  You are not my boss.  It’s not gonna happen.  Quit telling me what to do.

You might be quite surprised how much better you feel after refusing while tapping.

4.  Tap Your Appreciation

Appreciation tapping can improve your vibe, help the law of attraction work more in your favor and make your life happier.  You can tap your appreciation for anything:  the world, your home, your work, your family, someone special, your car, your left foot – anything!  It’s not the thing you appreciate that matters, it’s how you improve your vibe.

5.  Future Tapping

You can seed your future with positive possibilities by beginning your tapping statements with “I’m looking forward to…”  Finish that statement by saying first things that are about to happen, then things you expect will happen and finally by things you’d feel great if they did happen. 

If you do this tapping technique regularly, you will feel more joy in life, increase your positive vibe and law of attraction and help you attract more abundance in all areas of your life. 

Use these powerful EFT tapping tips to make your tapping therapy much more effective.  Your life is in your hands. And, to watch a big motivator to learn tapping therapy, learn from the tapping technique on this YouTube EFT video.