Meditation is considered as a powerful form of self-realization and self-healing. There are various methods by which you can meditate, but perhaps, the most potent of all is the Chakra Meditation.This process can also be called chakra balancing or chakra healing.
Chakra Meditation; Basics
Quite simply, Chakra Meditation or Chakra Balancing refers to the process of balancing and energizing all the 7 energy centers (Chakras) in order to align the flow of energy through them. This is also known as Chakra Healing. These 7 energy centers, or the Chakras, are:
*Crown Chakra is situated at the top of the head. It is related to the thought element, which governs our wisdom, knowledge, and consciousness.
*Brow Chakra, also called The Third Eye Chakra, is situated between the brows on the forehead. It is related to the Light element, which governs our perception, interpretation, and visualization.
*Solar Plexus or Power Chakra located just above the naval region and related to the element Fire. It governs our will power, autonomy, and metabolism.
*Heart Chakra governing your general relationships, and feelings of love and compassion is located at the center of the chest and related to the element Air.
*Throat Chakra governing your sense of creativity, resonance and communication skills is located at the base of the throat and related to the element Sound.
*Orange Chakra, also called the Naval or Sacral Chakra, is situated at the center of abdomen. It is related to the Water element, which governs our sexuality and emotions.
*Root Chakra, also called the Base Chakra, is situated at the base of the spine. It is related to the Earth element, which governs our overall health, security, and prosperity in life.
If you want to reinvent yourself and bring back those vitalizing moments in your life, then theres no substitute to Chakra Meditation. If these vital seven Chakras are rotating in sync, physical, mental, and spiritual well being is assured. Thus, you can safely conclude that Chakra Meditation is the key to overall health of your life, taken as a whole.
Chakra Meditation Unleashed
Chakra Meditation involves three techniques in this order:
*Grounding Technique, which aims at making the body feel connected with Earth. You just need to visualize a root growing from your body and entering into the Earth. This requires intense focus and mental presence during the act of visualization.
*Centering Technique refers to the process whereby, your body gets prepared to receive the benefits of Chakra Meditation. The actual step involves taking 3-5 deep breaths. And visualization involves the assumption of feeling of relaxation of every body part from toe to head by tightening and relaxing each body part starting from toe, and moving in the northwards direction, till the head. The final act is the visualization of the act of centering a pot on a pottery wheel.
*Relaxation Technique, which is the final step in Chakra Meditation. There is no hard and fast rule to relax your body. Everyone has his or her own method of relaxation.
Here is a simple method of performing Chakra Meditation:
*Sit or lie down in a comfortable position.
*Loosen all your clothing so that there is no tension on any part of the body, and close your eyes.
*Breathe in a relaxed manner, which should be neither too fast nor too slow. The idea is to give up the control on your breath, and let it flow naturally, but healthily.
*Feel every part of your body from toe to the crown in that direction. Feel the earth you are lying on or the sofa you are seated on, feel the clothes you are wearing. Feel completely present with yourself and relaxed.
*You may experience a wave of thoughts, fears, and every kind of emotion during this process. Dont avoid them! This represents the release of stress-related thoughts. With practice and regular exercise, these negative emotions and feelings will disappear.
*Let you spirit roam in every part of your body. This is the feeling of completeness youve been yearning for.
This exercise can be done at any time of the day and for any duration of time. However, the longer the better!
