EFT Tapping is a surprisingly powerful do-it-yourself method. If you want to take responsibility for your own happiness, health and success, Emotional Freedom Tapping is a tool you’ll want to know and use.
As with most things, the more skilled you are, the more successful you’re likely to be.
Here are 5 tapping technique tips to help build your Emotional Freedom Tapping skill and help you get the most out of your tapping therapy.
1. Write it Down
Thoughts have the tendency to keep repeating themselves and going in circles.
When you make a list of what’s bothering you, you’re much less likely to write the same thing over and over.
Take the time to make a list of what you’re thinking and feeling about your tapping subject.Tap on the items in your list.
2. Know What’s Keeping You Safe
Whenever you want to change, there’s a part of you that wants you to stay the same. That part’s job is to keep you safe.
Complete this sentence to find out how you’re keeping yourself safe.
“It won’t be safe to ______ (fill in the blank with the change you’re planning), because…”
Listen to what comes up and use what you hear as tapping phrases.
3. What if… Tapping
You can tap in a more positive future for yourself. Think of some ways you’d like to be, things you’d like to do or things you wish would happen in your life.
While tapping, complete a What if… statement at each point.If your goal is to increase your financial abundance, you might tap, “What if my income doubled?What if my income grew every month?”
4. Feel your Feelings
Your body tells you what emotion you’re feeling. You know what anger feels like, anxiety, excitement
Any easy and effective tapping therapy technique is to tap while noticing your physical sensations. Keep tapping and noticing your body until it relaxes.
5. Ask Yourself
I bet you sometimes think you can outrun your uncomfortable emotions. But you seldom can. You can distract yourself with food, fun or work, but the emotions are still there, taking your energy and dimming your brilliance.
But you can easily find out what’s bothering you and use that info to clear your discomfort.
Get quiet and ask inside what’s wrong. Listen to the answers you hear.Use the statements for your tapping phrases.
Use these five emotional tapping techniques to increase your tapping skill and attract greater abundance into every area of your life.
